Established in 1984 by Bianca Machliss and Simon Borg-Olivier, Yoga Synergy is one of Sydney’s premier yoga schools, with two studios located in Newtown and Bondi Junction, Australia. The founders’ passion for yoga led them to develop a unique style that combines Eastern and Western knowledge, resulting in a safe and dynamic practice known as the Yoga Synergy method. Emphasizing the importance of anatomy and physiology, Yoga Synergy offers a holistic approach to yoga that caters to students of all levels and backgrounds.
At Yoga Synergy, students have access to a wide range of classes, including over 70 online options that can be practiced anytime. The school’s commitment to inclusivity is reflected in its acknowledgment of the Australian Aboriginal and Torres Strait Islander peoples as the traditional custodians of the land. With a focus on energizing the body, calming the mind, and staying present in the moment, Yoga Synergy aims to help individuals enhance their physical, mental, emotional, and spiritual well-being through the transformative power of yoga.
Rooted in the teachings of Professor T. Krishnamacharya, Yoga Synergy’s hatha yoga style incorporates asanas, vinyasa, pranayama, and meditation to create a moving meditation practice that promotes strength, flexibility, and cardiovascular fitness. The school’s qualified teachers guide students through progressive sequences designed to be taught over a nine-week period, encouraging a mindful and responsive approach to practice. Whether you’re a beginner or an experienced practitioner, Yoga Synergy offers a safe and supportive environment for individuals to explore the profound benefits of yoga.