Sukha Mukha Yoga is a renowned yoga studio in Australia, offering a range of transformative services such as Restorative Yoga and Trauma Informed Immersion led by the experienced Idit Hefer Tamir. With a focus on deep relaxation and restoring energy, their Restorative Yoga classes provide a unique opportunity to unwind and rejuvenate both body and mind. Additionally, the studio conducts comprehensive 200 Hours Yoga Teacher Training programs, emphasizing the philosophy and practical aspects of yoga teaching under the guidance of expert instructors.
Founded by Idit Hefer Tamir, Sukha Mukha Yoga has been a beacon of yoga wisdom for over 20 years, welcoming individuals of all backgrounds and body types to explore the teachings and practices of yoga. The studio’s inclusive approach, rooted in compassion and trauma awareness, aims to meet each practitioner at their own level and facilitate a journey of self-discovery and growth. By acknowledging and respecting Australia’s First Nations People, Sukha Mukha Yoga embodies a deep sense of cultural awareness and appreciation.
At Sukha Mukha Yoga, the essence of yoga extends beyond the physical postures, emphasizing a holistic approach to well-being that transcends the boundaries of the mat. With a commitment to sharing the transformative power of yoga, Idit Hefer Tamir and her team of dedicated teachers strive to create a nurturing environment where students can reconnect with their inner selves, find joy, and cultivate a deeper understanding of the ancient wisdom that yoga offers. Through a blend of Vinyasa flow, alignment practices, and restorative techniques, Sukha Mukha Yoga invites individuals to embark on a profound journey of self-exploration and self-expression.