Shine Yoga is a dedicated yoga studio on the Sunshine Coast that focuses on supporting women through the transformative journey of pregnancy, birth, and motherhood. With a strong emphasis on prenatal and postnatal yoga and Pilates classes, Shine Yoga stands out as one of the few studios in the area offering specialized programs tailored to empower mothers with essential information and practices. These classes are designed to help women approach pregnancy, birth, and motherhood with a sense of calm, confidence, and knowledge.
Whether you are new to yoga and Pilates or an experienced practitioner, Shine Yoga welcomes individuals at any stage of life to benefit from their classes. The studio’s offerings aim to stretch and strengthen the body, calm the mind, and foster a deeper connection with the baby. Particularly focusing on supporting women in their third trimester, Shine Yoga’s Pregnancy Pilates classes in Buderim and Mooloolaba help expecting mothers feel fit, strong, and mentally prepared for labor and motherhood. The interactive and supportive environment allows mothers to relax, connect with their babies, and build a community with other like-minded individuals.
Founded with a passion for creating a nurturing and peaceful space for women and their babies, Shine Yoga, under the guidance of Kristy, has become a go-to destination for mothers seeking balance and relaxation amidst the challenges of motherhood. The studio’s gentle yoga classes, complemented by Sound Bowls, offer a holistic approach to wellness, leaving participants feeling emotionally, physically, and spiritually rejuvenated. With a warm and welcoming atmosphere, Shine Yoga provides a sanctuary for mothers to slow down, connect, and find moments of bliss in the midst of their motherhood journey.