Sharon Brown Pilates specializes in teaching the Menezes Method of Pilates, a unique and dynamic exercise system that goes beyond traditional Pilates. Led by Sharon, who has over 17 years of experience in teaching Pilates and over 30 years in the fitness industry, the classes aim to help individuals develop inner strength, achieve a more sculpted physique, improve posture, enhance flexibility, attain better balance, and master control. The Menezes Method focuses on balancing muscles through stretching and strengthening, resulting in a stronger core, leaner muscles, reduced back pain, and increased stamina.
The business offers a range of services tailored to cater to individuals of all levels, from beginners to advanced participants. Group Mat Pilates classes, lasting 60 minutes, are designed for individuals ranging from teens to those in their 80s, incorporating props like balls, bands, and Pilates rings. Additionally, one-on-one Rehab Pilates sessions provide post-acute rehabilitation services in collaboration with primary healthcare providers, ensuring tailored care for clients. The Reformer Pilates Private class offers low-impact resistance training suitable for individuals looking to enhance strength and flexibility.
Sharon Brown Pilates operates with a philosophy rooted in the principles of the Menezes Method of Pilates, emphasizing the mind’s control over movements to surpass standard capabilities. With a focus on developing core strength, improving posture, and reducing stress levels, the classes aim to help individuals stand taller, experience fewer back problems, achieve a flatter stomach, and a leaner waist. Bookings for classes are essential, and the class timetable is structured based on the school term, with limited class sizes to ensure a high-quality and personalized experience for each participant.