Repose Yoga Studio, formerly known as Yoga In Mount Waverley, offers a unique approach to the practice of Yoga by focusing on individualized attention and small class sizes. Founded on the belief that each student is different with specific needs and abilities, Repose Yoga integrates ancient Yoga wisdom in a modern and accessible way. Led by experienced teacher Puneeta Chauhan, who has over 20 years of teaching experience, the studio emphasizes good alignment techniques to maximize the benefits of each pose and cater to students with injuries or limitations.
The studio’s philosophy revolves around creating a non-competitive and supportive community where laughter and camaraderie are as important as the Yoga practice itself. With a strong emphasis on personal growth and well-being, Repose Yoga aims to provide a stress-free environment for students to deepen their practice and connect with like-minded individuals. Classes at Repose Yoga are designed to be inclusive and welcoming, making it an ideal space for both beginners and seasoned Yogis looking to enhance their skills.
Located in Mount Waverley, Repose Yoga is easily accessible from surrounding suburbs like Pinewood, Glen Waverley, Oakleigh, and Clayton. The studio’s commitment to offering personalized care and attention to each student sets it apart, ensuring that individuals receive the guidance and support they need to progress on their Yoga journey. With a rich history rooted in Puneeta’s international teaching experience and dedication to sharing the essence of Yoga in a fun and relevant manner, Repose Yoga Studio is a haven for those seeking a holistic approach to health and wellness.