Red City Gym – CrossFit Red Two is a premier fitness facility with locations in Dubbo and Orange, Australia. Their mission is to provide world-class gym services for individuals of all fitness levels. They offer personalized 1-on-1 training with comprehensive programming and nutritional guidance, as well as group classes led by top coaches in the country. Red City Gym focuses on integrated systems of health, lifestyle, and exercise to help individuals achieve their fitness goals.
At Red City Gym, the philosophy revolves around the Four Pillars of Health: sleep, nutrition, exercise, and stress. They believe that education is key to personal growth and offer coaching that emphasizes understanding the science of the body, proper nutrition, and recovery techniques. The gym aims to help individuals become better human beings by learning how to use their bodies effectively and express themselves through physical work.
With a focus on movement, mobility, exercise, nutrition, and sleep, Red City Gym strives to help individuals achieve optimal health and performance. Their coaching approach is centered on providing athletes with a comprehensive source of knowledge and guidance to maximize their potential. By working with some of the best athletes and coaches in the world, Red City Gym aims to create a supportive learning environment where individuals can push their limits and become the best versions of themselves.