Mindfulness in Motion is a traditional Kung Fu school located in Preston, Australia, offering a serene and growth-oriented training environment. Founded in 2015 by head instructor Guy Rhynsburger, who has decades of experience in practicing and teaching Kung Fu, the academy focuses on the authentic practice of Kung Fu and its principles of physical and mental well-being. Classes cater to both beginners and advanced students, aiming to enhance mind-body connection, fitness, confidence, and martial skills.
At Mindfulness in Motion, students can expect a supportive atmosphere free of competitiveness, where personal development is prioritized over gradings. The academy teaches the Wu Kit Yi Lik Ken Kung Fu system of Grandmaster Jimmy Heow, emphasizing harmonizing movements, directing power effectively, and blending with opponents. Adult classes are divided into streams focusing on pad work, fitness, and movement principles, as well as well-being aspects like Qigong and fluid movement. Kids programs also emphasize personal growth alongside martial skills for a holistic approach to Kung Fu training.
With a philosophy that transcends mere combat, Mindfulness in Motion strives to strike a balance between practical martial arts application and the overall well-being benefits of Kung Fu. The academy’s training encourages students to cultivate a calm mind, efficient body use, and heightened awareness, ultimately embodying the principle of not fighting oneself, opponents, or at all. Safety is paramount in the confrontational aspects of training, ensuring a fulfilling and enriching experience for all students seeking to deepen their martial arts knowledge and enhance their overall wellness.