Mindful Therapy and Counselling, located in Coburg, Melbourne, is a mental health practice dedicated to helping individuals break old cycles, write new stories, and discover what’s next in their lives. The business offers unique and personalized therapy sessions for teens, adults, and couples impacted by painful past experiences, aiming to help them become unstuck and find a new way forward. The approach is rooted in compassion, empathy, and evidence-based methods to facilitate healing of the mind and body.
The business is led by a Medicare registered Mental Health Social Worker who brings over a decade of experience working with diverse populations in various settings, including schools, not-for-profits, and psychiatric hospitals. With a particular interest in trauma-related issues such as family violence, sexual assault, and Borderline Personality Disorder, the therapist offers a non-judgmental space for clients to explore their stories and work towards growth. Embracing principles of Eastern psychology, the practice focuses on holistic healing that addresses the heart, mind, body, spirit, and soul of each individual.
With a philosophy that change can be challenging but ultimately transformative, Mindful Therapy and Counselling encourages clients to embark on a journey of self-discovery and empowerment. The therapist’s authentic, intentional, and direct approach ensures that clients receive genuine support, guidance, and encouragement to navigate their healing process. By acknowledging the land of the Wurundjeri people of the Kulin Nations, the business also demonstrates a commitment to respecting and honoring indigenous heritage and elders.