Mindful Me is a counselling practice that celebrates the uniqueness of each individual, offering tailored therapy sessions for teens, emerging adults, and parents. With a focus on understanding and empathy, the practice aims to provide bespoke therapeutic guidance to address a variety of challenges and unlock personal potential. By creating a warm and welcoming environment, Mindful Me strives to foster strong connections with clients, emphasizing the importance of personalized approaches to therapy.
Founded by Kara, who has a background in Adolescent and Family Counselling, Mindful Me prioritizes building secure relationships with clients to offer genuine support and understanding. The practice acknowledges the evolving nature of therapy and adapts its methods to suit the needs and preferences of each individual. Whether in-person at their Woollahra location or online, Mindful Me aims to equip clients with practical strategies and insights to navigate life’s challenges and promote long-term personal growth.
At Mindful Me, the focus is on creating a relaxed and fluid therapeutic experience where clients feel valued and supported. By utilizing a variety of tools and techniques, the practice aims to enhance clients’ coping skills and provide them with a toolkit for real-world application. With a commitment to individualized care and a belief in the transformative power of therapy, Mindful Me endeavors to help clients achieve positive outcomes and meaningful change in their lives.