körpermotus Pilates is an Adelaide-based studio that was founded with a mission to make the Pilates method accessible to all individuals. The studio envisions a strong, healthy, reliable, and intelligent body achieved through their Pilates and Motus classes, focusing on developing intrinsic musculature, global musculature, and cardiovascular endurance. They cater to a diverse clientele, including athletes looking for accessory training, individuals seeking to improve daily functionality, and those interested in integrating Pilates principles into functional fitness routines.
The team at körpermotus consists of qualified and dedicated professionals who create a dynamic and challenging movement environment for their clients. They emphasize the importance of core activation and tactile cueing in their classes, ensuring that all participants develop sound understanding and habits in line with the Pilates method. New clients undergo a one-on-one introduction session to assess their needs, goals, and any past injuries, setting the foundation for a personalized Pilates journey tailored to individual requirements.
Rooted in the principles of Joseph Pilates’ Contrology method, körpermotus Pilates focuses on enhancing coordination, balance, muscle development, posture, and flexibility through mindful movement and breath work. The studio offers a range of classes, including Clinical Pilates, Reformer Pilates, and Motus sessions, designed to help clients recalibrate their movements for improved functionality and injury prevention. With a strong emphasis on whole-body health and commitment, körpermotus aims to empower individuals of all ages and fitness levels to achieve optimal physical well-being through the transformative power of Pilates.