Inspired Movement is a unique fitness business founded by Sam in 2015, offering small-group classes focused on mobility, flexibility, strength, and core foundations. Led by expert instructors, the classes are designed to cater to individuals of all fitness levels, from beginners to seasoned athletes. With a philosophy of building up clients in layers and providing the right progressions, Inspired Movement aims to help individuals achieve their fitness goals effectively and safely.
Specializing in Gymnastic Strength Training (GST) principles combined with weight training, Inspired Movement creates a daily program suitable for adults looking to enhance their physique and overall body function. Sam’s background in personal training, CrossFit coaching, and strength training for elite athletes brings a wealth of experience to the business. By incorporating elements from various training methodologies and continuous education from industry experts, Inspired Movement strives to offer a comprehensive and effective training experience for its community.
Driven by a vision to create a supportive community-based training facility, Inspired Movement provides a space for individuals to explore their physical and mental capabilities under the guidance of knowledgeable teachers. Through a history of professional development and collaboration with renowned fitness experts, Sam has cultivated a business that prioritizes individual progress, attention to detail, and a holistic approach to fitness training. Inspired Movement stands out as a place where individuals can embark on a journey towards achieving their best-looking and functioning body.