3 P’s Studio in Port Macquarie offers a unique approach to addressing posture, pain, and pelvic floor issues through personalized programs tailored to each individual. With over 32 years of experience in the fitness industry, Melinda, the founder, has a deep understanding of the importance of maintaining a strong and flexible body, including the pelvic floor as part of the core muscle group. The studio specializes in one-on-one sessions, providing a boutique experience for clients seeking to improve their overall well-being.
At 3 P’s Studio, the focus is on empowering individuals to live a full and active life by addressing underlying health concerns such as urinary incontinence and sexual health. By incorporating innovative treatments like EMSELLA, a non-invasive and painless procedure that targets pelvic floor muscle stimulation, the studio aims to help clients achieve lasting results in a shorter period compared to traditional methods. Melinda’s personal journey with Lymes disease has fueled her passion for promoting good posture and managing pain, making her a trusted guide in the health and wellness journey.
With a commitment to providing a supportive and welcoming environment, 3 P’s Studio is dedicated to helping clients take control of their health and regain confidence in their daily activities. By offering a holistic approach that combines fitness, pelvic floor therapy, and pain management techniques, the studio aims to transform lives and enhance overall well-being. Whether you are looking to improve your posture, alleviate pain, or address pelvic floor issues, 3 P’s Studio in Port Macquarie is here to support you on your path to a healthier and happier future.