BodyFabulous Fitness is a premium group coaching program designed to empower women of all ages and stages, particularly during pregnancy and motherhood. Founded by Dahlas Fletcher, a highly experienced Pregnancy and Female Fitness Trainer, the program offers evidence-based techniques and holistic knowledge to help women connect better to their bodies physically and mentally. With a focus on safe and effective total body workouts, nutrition, and mindset strategies, BodyFabulous aims to provide women with the tools to achieve long-term health and well-being.
Through the unique B.F.A.B. METHOD, BodyFabulous Fitness emphasizes the importance of breath, variety, core connection, and attention in every exercise. The program combines Yin and Yang elements to achieve balance, offering safe cardio, conditioning, strength work, mobility, and relaxation techniques. With a personalized approach tailored to individual needs and varying stages of motherhood, BodyFabulous Fitness aims to help women feel confident, strong, and connected to their bodies throughout pregnancy, postpartum, and beyond.
BodyFabulous Fitness also offers remote training packages, online programs, workshops, and free resources to support women globally in their fitness journey. With a commitment to empowering women to cherish their bodies and use exercise as a way to connect better to themselves, BodyFabulous Fitness strives to provide a supportive and inclusive environment for women to achieve their health and fitness goals.