Barbara Fretz Registered Clinical Counsellor and Hypnotherapist is a well-established practice led by a seasoned professional with a Master’s degree in Counselling Psychology and 18 years of experience. Specializing in trauma, particularly childhood trauma and neglect, Barbara offers a range of services to address psycho-emotional concerns such as anxiety, depression, grief, relationship issues, and more. Utilizing clinical hypnosis and Acceptance and Commitment Therapy, she empowers clients to make positive changes in their lives through a strength-based, values-driven approach.
With a background in academia and extensive work with diverse populations including cancer patients, seniors, and individuals with disabilities, Barbara brings a wealth of knowledge and compassion to her practice. Her focus on trauma recovery, PTSD, and Complex PTSD underscores her commitment to helping clients navigate challenging life experiences and achieve post-traumatic growth. By incorporating mindfulness practices and psychotherapeutic techniques like Internal Family Systems, she guides individuals towards healing, self-discovery, and integration of past traumas for a more fulfilling present and future.
Barbara’s areas of specialization extend to life transitions, cancer support, mindfulness-based stress reduction, and career counseling for individuals over 50. Her holistic approach to mental health and well-being emphasizes building safety, stability, and inner resources to facilitate healing and personal growth. Through a blend of evidence-based therapies and a deep understanding of human resilience, Barbara Fretz Registered Clinical Counsellor and Hypnotherapist offers a supportive and transformative space for individuals seeking to overcome challenges and cultivate a sense of empowerment and purpose in their lives.