23W is a leading fitness business that offers a comprehensive range of training programs tailored to meet the diverse needs of its clients. Specializing in strength training in a group setting, 23W provides challenging and fun workouts that are designed to track and measure progress over time. The business prides itself on its MOM squad, catering to new mothers looking to safely ease back into exercise with the support of experienced coaches and shared care nanny services. With a focus on individualized support, 23W’s personal training program ensures clients receive the guidance and accountability needed to achieve their fitness goals efficiently.
Founded by fitness professional Ange, 23W embodies a holistic approach to health and wellness, emphasizing the importance of consistency, reflection, and gradual progress. The business not only offers physical training but also provides nutritional support, educational resources, and a supportive community environment. With a team of highly qualified coaches like Asha, Krystal, Tarlee, and others, 23W is dedicated to empowering women of all backgrounds and fitness levels to feel confident, strong, and unstoppable in their fitness journey.
More than just a gym, 23W goes beyond traditional fitness offerings by hosting events, challenges, and workshops that foster a sense of community and empowerment among its members. With a focus on sustainable results and long-term lifestyle changes, 23W aims to help individuals achieve their fitness goals while feeling confident and empowered in their own skin. By providing a range of movement styles, personalized training programs, and ongoing support, 23W is committed to helping every woman thrive and become the best version of herself.