YOGAMON is a heart-centered yoga studio founded by Monica Hall, offering a unique approach to Dru Yoga that aims to balance and energize individuals of all ages and abilities. With a focus on small class sizes and personalized attention, YOGAMON provides a supportive environment for students to work towards a supple body, calm spirit, and revitalized being. Whether through Standing Yoga, Chair Yoga, or a blend of both, YOGAMON caters to those new to yoga, individuals seeking a gentle practice, or those looking to build a strong foundation gradually.
Monica Hall’s passion for Dru Yoga shines through in the studio’s philosophy of promoting greater well-being on all levels through regular practice. Modifications are offered to suit each individual’s physical capability, ensuring safety and comfort throughout the sessions. YOGAMON’s classes begin with gentle movements to warm the body and clear the mind, leading into energy block release sequences, postures, and breath work. The practice concludes with a restorative relaxation, essential for experiencing a sense of well-being and inner peace.
Situated within the wellness-inspired cohort of the historic “Good Hub” building in South Australia, YOGAMON provides a sanctuary of calm and positivity for its students. With a focus on nurturing the body, heart, and mind connection, Monica Hall aims to deliver uplifting classes that promote positivity, release stress, and strengthen the body. Through her extensive training and experience in Dru Yoga, meditation, and fitness, Monica offers a range of services including group classes, private sessions, and specialized workshops to cater to individual needs and preferences.
