Y Knot Yoga is a boutique yoga studio located in Melrose Park, just 10 minutes from Adelaide CBD. Founded by Julie, a passionate yogi who discovered the transformative power of yoga in her 40s, Y Knot Yoga offers a range of classes aimed at increasing strength, flexibility, and muscle tone. Julie’s teaching philosophy is centered around motivating students to believe in their own potential, fostering a deeper understanding and appreciation of the mind and body.
Specializing in Purna Yoga, Y Knot Yoga provides a holistic approach to yoga practice, incorporating alignment-based asana, pranayama, meditation, and yogic living. With a focus on careful alignment and body awareness, this style of yoga promotes physical, mental, and emotional growth. The studio’s small class sizes and relaxed home studio atmosphere allow for individualized attention, ensuring each student receives a unique and rewarding experience.
At Y Knot Yoga, the emphasis is not just on physical fitness but also on mental well-being and self-discovery. Through a combination of asanas, breathing techniques, and meditation, students can calm their minds, improve concentration, reduce stress, and stimulate self-awareness. Whether you’re a beginner or an experienced yogi, Y Knot Yoga welcomes all individuals looking to reconnect with their center, embrace change, and live life in the moment.
