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Welcome to Upstate Geelong Boxing and Reformer, where movement meets mindset and positivity is the driving force behind everything we do. Co-founded by sisters Gail and Charelle, our mission is to help you find a positive state of mind through movement and connection. Our story began with a personal tragedy that led us to discover the transformative power of yoga and movement, inspiring us to share this mindset with the wider community.

At Upstate, we offer a range of classes including boxing, reformer pilates, hot pilates, and various yoga styles, catering to individuals looking to power up or wind down. We believe in the holistic approach to health, focusing on emotional and mental well-being alongside physical fitness. Our studio spaces are designed to exude good vibes, with talented and positive instructors who will motivate and uplift you from the moment you step through the door.

With bold plans for expansion supported by a capital raise from the Cotton On Group’s Innovation Fund, we aim to scale Upstate nationally and spread our positive state of mind across Australia. Our commitment extends beyond fitness to creating career pathways for fitness professionals, particularly women, in an industry that often offers insecure employment. Join our community of strong and empowered Upstaters as we sweat, smile, and strive to achieve our best lives together.