This Is Yoga offers a diverse range of classes in Vinyasa Flow and Yin Yoga, catering to all levels of practitioners. Their Foundations class provides an introduction to Vinyasa, while Yin Yoga offers a cooling and calming practice. With over 10 classes per day across their Randwick and Clovelly studios, as well as a vast online catalogue of 200 classes, This Is Yoga ensures that there is a class to suit everyone’s preferences and schedules.
At This Is Yoga, the fusion of Myofascial Release techniques with Yin yoga creates a powerful synergy for enhancing both physical and mental well-being. The practice of Nada Yoga, the yoga of sound, is also emphasized, inviting practitioners to connect with the primal vibrations of the universe for healing and self-discovery. The studio encourages a playful approach to yoga, promoting exploration, spontaneity, and joy within the practice.
For those seeking a more personalized practice, This Is Yoga offers On Demand video classes with over 200 recorded sessions led by experienced teachers. Whether you are a beginner or an advanced practitioner, you can access Vinyasa Flow, Yin Yoga, and Yoga Foundations classes at your convenience. This Is Yoga aims to create a supportive community both in-studio and online, fostering a space where individuals can deepen their yoga practice and cultivate holistic wellness.
