The Yoga Workshop is a space dedicated to those who have been practicing yoga for at least a year, offering classes that cover a range of asanas tailored to each student’s capacity with guidance from experienced teachers. The philosophy behind The Yoga Workshop is to view yoga as a workshop for regular maintenance and enhancement, akin to taking care of our cars or bikes. The emphasis is on personal growth and self-improvement, with students encouraged to tune into their bodies and minds to experience the transformative power of yoga.
Founded by a certified Iyengar Yoga Teacher with a deep passion for yoga, The Yoga Workshop follows the principles of Iyengar Yoga, a practice rooted in the teachings of the late yoga master B.K.S. Iyengar. With a focus on alignment, precision, and the use of props for safety, the studio aims to make yoga accessible to everyone, regardless of fitness level or body type. The teachers at The Yoga Workshop have undergone rigorous training and continue to deepen their understanding of yoga through ongoing professional development.
With a rich history of teaching and practicing yoga, the instructors at The Yoga Workshop are dedicated to sharing their knowledge and love for yoga with students. Drawing inspiration from the Iyengar family’s teachings and the ancient yoga sutras of Patanjali, the studio offers a supportive environment for students to explore the depths of their practice and experience the profound benefits of yoga on a physical, mental, and spiritual level.
