The Upside of Me Counselling & Coaching offers a broad range of services aimed at providing support and skills to individuals facing various mental health challenges such as anxiety, depression, low self-esteem, grief, communication gaps, and more. The business, founded by Canberra-based counsellor and mental health advocate Lisa Anderson, focuses on empowering women to prioritize their well-being and seek help to navigate life’s complexities. With a passion for helping women and families live fulfilling lives, Lisa brings a wealth of experience in people management, leadership, and counseling to her practice.
At The Upside of Me, clients can benefit from individual counseling sessions, group courses, and parenting courses designed to address specific issues and provide a supportive environment for personal growth. Lisa Anderson’s commitment to ongoing professional development ensures that clients receive up-to-date and effective counseling approaches tailored to their unique needs. The business’s philosophy centers around creating a safe and non-judgmental space where individuals can explore their challenges, gain clarity, and develop the necessary skills to improve their mental well-being.
Located in a relaxing office space in Forrest, ACT, The Upside of Me Counselling & Coaching is dedicated to helping clients overcome feelings of overwhelm, anxiety, and stagnation. By offering affordable counseling services and fostering a sense of community through group courses, the business aims to empower women to prioritize self-care, build resilience, and lead more fulfilling lives. With a focus on supporting women and families, The Upside of Me is a valuable resource for those seeking guidance and assistance in navigating life’s complexities.
