The Ring Gym is a purpose-built Muay Thai and Mixed Martial Arts (MMA) Gym located in Melbourne’s West. Established in 2016 by Muay Thai fighter couple, Andy ‘Hollywood’ Colgrave and Kat Noz, the gym offers a range of classes catering to women, children, beginners, and advanced level fighters. With over 20 years of experience as fighters and coaches, the founders bring a wealth of passion and knowledge to the gym and its community. The primary focus of The Ring Gym is to deliver the benefits and culture of Muay Thai to the community in a welcoming, inclusive, and professional training environment.
The coaches at The Ring Gym are dedicated to helping individuals establish Muay Thai fundamentals, improve fitness and coordination, encourage discipline, and develop confidence in a fun and friendly environment. The gym offers fast-paced Muay Thai training focused on body conditioning specifically designed for women, while also being child-friendly. Whether you are a beginner or an advanced fighter, the classes at The Ring Gym aim to fine-tune footwork, balance, control, defense, and basic strikes to help individuals excel in the sport of Muay Thai. The gym also provides a range of facilities including heavy bags, Thai pads, strength and conditioning equipment, and a competition-sized ring.
The Ring Gym’s philosophy is built on honesty, trust, purpose, and technical reliability. The gym aims to create a community of like-minded individuals who encourage, inspire, and grow together. Whether your goal is to stay healthy, build fitness, learn self-defense, compete, or gain overall knowledge and skills in Muay Thai, The Ring Gym is committed to supporting you throughout your journey. By trusting the training process and dedicating themselves to surpassing expectations, The Ring Gym strives to provide a space where individuals can pursue their goals and develop both physically and mentally.
