Synergy Method is a holistic health and fitness business that prioritizes overall well-being over quick fixes and fad diets. Rooted in a philosophy that values rest, recovery, and the development of healthy habits, Synergy Method approaches health as a combination of mind, body, and spirit. Their services include jiu-jitsu training for kids, teens, adults, and women, boutique gyms offering small group and private training, as well as a recovery room equipped with an infrared sauna and ice bath.
Founded by Grant Barlow and Jennifer Skylas, Synergy Method focuses on creating a supportive and inclusive community where individuals can push their boundaries, embrace challenges, and grow together. With a commitment to personalized training programs and a 360-degree approach to health, Synergy Method aims to help clients achieve long-term health and wellness goals. Clients praise the intuitive and caring approach of the trainers, highlighting the positive impact on their physical fitness and mental well-being.
Whether you are looking to improve your fitness, build strength, or enhance your overall well-being, Synergy Method offers a welcoming environment where individuals of all ages and fitness levels can thrive. By emphasizing the importance of movement, nutrition, and recovery, Synergy Method empowers clients to prioritize their health and make sustainable lifestyle changes. Joining the Synergy Method community means embarking on a journey towards holistic health and personal growth, supported by experienced trainers dedicated to helping you become the best version of yourself.
