Strand CrossFit, located in Townsville, is more than just a CrossFit Box. Situated at Strand Fitness Central in Garbutt, this health club offers a comprehensive approach to fitness, providing members with everything they need to excel in their performance and lead an active lifestyle. With Townsville’s only air-conditioned Box, members can enjoy a comfortable workout environment while pushing their limits.
As a proud affiliate of PRVN Programming, delivered through BTWB, Strand CrossFit offers world-class programming overseen by Shane Orr and Tia-Clair Toomey. Members can track their progress using Beyond The White Board and access top-notch recovery facilities at The Oasis: Fire & Ice, featuring Ice Spas, Hot Spas, Saunas, Massage Chairs, and more. Additionally, members have access to three world-class gyms catering to various training styles, ensuring a well-rounded fitness experience.
Looking ahead to 2023, Strand Fitness and Strand CrossFit are set for an exciting year with an upcoming outside expansion and promising developments on the horizon. The gym’s commitment to community is evident through its diverse class offerings, including a Beginners Programme designed to introduce newcomers to CrossFit. With a focus on high-quality coaching and fostering a sense of belonging, Strand CrossFit is not just a gym but a supportive fitness community.
