Shoshin Movement Studio, based in Cairns since 2014, is dedicated to enhancing the quality of life for its community through a unique approach to movement. Their progressive and holistic method focuses on building strength, flexibility, and skills suitable for individuals of all levels and abilities. With a philosophy inspired by the Zen Buddhist concept of “beginner’s mind,” Shoshin Movement Studio encourages openness, eagerness, and growth in every aspect of training.
Under the leadership of Owner and Program Director David D’Amore, the studio offers a range of classes including strength, handstand, mobility, and cardio, led by experienced instructors who have personally benefited from the studio’s methods. The studio’s welcoming and inclusive atmosphere, combined with a focus on individual progress and community support, sets Shoshin Movement Studio apart as a leader in movement-focused fitness in North Queensland.
Over the years, Shoshin Movement Studio has evolved from a small, cramped space to a larger, vibrant facility in the heart of Cairns. With a growing community of dedicated students turned coaches, the studio continues to refine its programs to help individuals achieve their fitness goals and improve their overall well-being. By embracing the journey of learning and growth, Shoshin Movement Studio remains committed to empowering individuals to become stronger, fitter, and more agile versions of themselves.
