Serenity Yoga is a well-established yoga studio led by Bernadette Puglisi, a dedicated yoga practitioner with over 30 years of experience. Bernadette’s teaching style blends classical Turiya teachings with a modern approach, focusing on physical and mental well-being. Students are encouraged to practice mindfully within their comfort zones, emphasizing the importance of listening to their bodies and avoiding pain.
The studio offers a variety of classes catering to different levels and needs, including Gentle Yoga for seniors and those with mobility issues, as well as Beginner and Intermediate classes. Each session incorporates joint conditioning movements, traditional yoga poses, breathing exercises, and meditation practices. Bernadette’s inclusive approach ensures that students of all ages and fitness levels feel welcome and supported in their yoga journey.
With a strong emphasis on providing a nurturing and relaxed environment, Serenity Yoga aims to demystify yoga and make it accessible to everyone. Students are encouraged to explore the physical and mental benefits of yoga while developing their practice at their own pace. Whether you are new to yoga or have prior experience, Serenity Yoga offers a supportive space for personal growth and holistic well-being.
