The Seniors Exercise Park at Central Park Community Centre in Hoppers Crossing is a dedicated outdoor facility designed to enhance the physical and mental well-being of older individuals. The park offers a variety of equipment aimed at improving balance, strength, and flexibility, all while providing a social and enjoyable atmosphere. Developed in partnership with the National Ageing Research Institute and Wyndham City, the park is free to use and not intended for exclusive commercial purposes.
Weekly sessions are conducted by Volunteer Buddies who guide participants through a simple exercise circuit, making it a regular part of their week. The park encourages older individuals to stay active in line with national physical activity guidelines, promoting the importance of regular exercise for overall health. Printed instructional guides and audio devices equipped with an outdoor hearing loop are available to facilitate group sessions and ensure a safe and effective workout experience.
With a focus on health and safety, the Seniors Exercise Park emphasizes gradual progression and individual comfort. Participants are encouraged to consult with healthcare providers before starting any exercise regimen, especially if they have not been active for some time or have underlying health concerns. The park offers a range of exercises targeting different muscle groups, from finger agility to leg strength, providing a comprehensive workout tailored to the needs of older adults seeking to maintain their fitness and well-being.
