Sculpt And Burn is a health and wellness program specifically tailored for busy parents in the Truginerina area and surrounding regions. The program offers small group training classes designed to help parents easily incorporate fitness into their hectic schedules. With a focus on reclaiming, reigniting, and reinvigorating health and wellbeing, Sculpt And Burn aims to support parents in performing at their best while balancing work, family, and personal goals.
At Sculpt And Burn, the emphasis is on providing personalized experiences for each participant, understanding the challenges of juggling multiple responsibilities. The program includes custom training programs based on individual fitness levels and access to equipment, as well as x4 6-week training blocks with full periodization. Additionally, participants benefit from a smartphone training app for convenient access, fortnightly check-ins for accountability, nutrition consultation and guidance, and support from experienced coaches.
With a community of like-minded parents striving to improve their fitness and overall health together, Sculpt And Burn offers a holistic approach to wellness. From tailored training programs to nutrition advice and ongoing support, the program is designed to help parents stay active, healthy, and energized, ensuring they can keep up with their children while looking and feeling their best.
