Pilates Just For You offers safe and fun Pilates sessions both online and in-studio, focusing on technique, body placements, and modifications tailored to individual needs. With an emphasis on creating balance between body and mind, Pilates helps improve core strength, flexibility, mobility, balance, and coordination. The business, led by certified Pilates Practitioner Mary Van Orsouw, follows the Traditional Pilates methodology developed by Joseph Pilates, ensuring personalized and effective training for clients of all ages and fitness levels.
Founded on the belief of adapting the Pilates method to suit individual needs, Pilates Just For You provides a range of tailored solutions to address specific requirements, whether for beginners or experienced practitioners. Mary’s passion for building strength and enhancing well-being is reflected in the carefully designed movement sequences that target deep muscles to support spinal health. By offering live and recorded classes, the business aims to make Pilates accessible to a wider audience, promoting a holistic approach to health and fitness.
With a history rooted in a personal journey of discovery and dedication to health and fitness, Pilates Just For You is committed to helping clients achieve their wellness goals while fostering a sense of body awareness and self-confidence. Mary’s extensive training and experience in Pilates instruction, combined with a focus on individualized feedback and progression, ensure that each session is tailored to meet the unique needs of every participant. Whether seeking to improve posture, strengthen the core, or enhance overall well-being, Pilates Just For You offers a supportive and inclusive environment for individuals to enjoy the benefits of this low-intensity yet effective form of exercise.
