Pilates By S offers dynamic and contemporary Pilates classes in the picturesque locations of Mahon Pool and Arthur Byrne Reserve in Maroubra Beach, NSW, Australia. Led by certified Mat Pilates instructor Sophie, the business focuses on providing full-body workouts that leave participants feeling stronger, longer, and energized. Whether you’re looking to transform, tone, or sculpt your body, Pilates By S welcomes individuals of all fitness levels to experience the benefits of outdoor Pilates in a serene coastal setting.
With a passion for helping clients achieve their fitness goals, Sophie designs classes that challenge and inspire progress, whether in-person, at home, or virtually. Specializing in pre/postnatal Pilates, she offers support for pregnant women and new mothers looking to exercise safely and regain strength. Pilates By S prides itself on creating a supportive and empowering environment where individuals can improve flexibility, address injuries, and enhance overall well-being through personalized workouts and expert guidance.
From group sessions to private lessons, Pilates By S emphasizes a holistic approach to fitness, focusing on individual needs and goals. Sophie’s dedication to creating engaging and effective classes reflects her commitment to helping clients feel their best and achieve optimal results. Whether you’re seeking to improve core strength, alleviate pain, or simply enjoy a rejuvenating workout by the beach, Pilates By S offers a welcoming space for individuals to enhance their physical and mental well-being.
