Offspring Yoga is a Canberra-based business offering energetic and physical yoga classes tailored for women looking to maintain their fitness during pregnancy and motherhood. Their classes focus on building strength for active labor, providing tools to navigate the challenges of motherhood, and fostering connections with like-minded women. The instructors, who are also doulas in training, are dedicated to improving outcomes for mums in the pre and postnatal space by offering physically challenging yet safe classes modified for each stage of pregnancy or motherhood.
The founder’s personal journey with yoga and its transformative impact on her physical and mental well-being inspired the creation of Offspring Yoga. Through a combination of yoga postures, breathing techniques, and mindfulness practices, the business aims to support women through the beautiful yet challenging stages of pregnancy, birth, and motherhood. The philosophy behind Offspring Yoga is rooted in empowering women to embrace their strength, vulnerability, and resilience, ultimately guiding them towards positive and empowering birth experiences.
With classes held at Wild Studio in Phillip and Illeso Studio in Aranda, Offspring Yoga provides a supportive community where mums can connect both on and off the mat. The business emphasizes the multi-layered benefits of yoga beyond physical fitness, encouraging women to tap into their inner strength and wisdom as they navigate the transformative journey of motherhood. Through a holistic approach to prenatal and postnatal yoga, Offspring Yoga strives to equip women with the tools and confidence needed to embrace pregnancy, birth, and motherhood with grace and empowerment.
