My Yoga Women Coffs Harbour is a sanctuary for women seeking self-care, connection, and authenticity through yoga and walking adventures. Led by the passionate and knowledgeable Jane Reynolds, the business offers a variety of classes and events such as Women Yoga Classes, Beach Yoga, Nourish Days, Women Walks, and Adventure Treks. Jane’s approach focuses on empowering women to nurture their body, mind, and spirit, fostering resilience, self-love, vibrant health, and inspiration.
With a deep understanding of anatomy and physiology from her nursing background, Jane creates a safe and supportive environment for women to explore their yoga practice. Her classes are described as organic, catered to individual abilities, and infused with intentional movement, music, and spiritual insights. Through a blend of mantra, poses, and meditation, participants embark on a healing journey that promotes balance, self-worth, and direction in their lives.
Testimonials from participants highlight the transformative impact of Jane’s teachings, emphasizing the sense of community, care, and alignment experienced in each session. Whether new to yoga or a seasoned practitioner, women find solace and empowerment in the inclusive and nurturing space provided by My Yoga Women Coffs Harbour. Joining Jane and a community of like-minded individuals promises a journey of self-discovery, growth, and holistic well-being.
