MMPowerment is a dynamic Youth Organization located in the heart of the Geelong Community, dedicated to empowering young individuals through a unique blend of physical and mental training. Specializing in Boxing and Muay Thai techniques, MMPowerment offers sessions that not only provide a full-body workout but also incorporate principles of Acceptance Commitment Therapy (ACT). By combining physical exertion with emotional intelligence strategies, MMPowerment aims to help participants build confidence, strength, and resilience.
With a focus on fostering a safe space for personal growth, MMPowerment encourages open discussions about challenges and emotions while honing martial arts skills under the guidance of experienced professionals. The organization believes in the power of channeling energy through physical activity like Boxing to address and overcome emotional obstacles. By integrating grounding techniques, breathing exercises, and stabilization strategies into their sessions, MMPowerment equips individuals with the tools to navigate life’s struggles with courage and determination.
Emphasizing the importance of community and support, MMPowerment hosts Social Nights every Tuesday, offering group boxing sessions followed by a shared meal. This inclusive approach not only strengthens bonds among participants but also provides a platform for individuals to connect, share experiences, and grow together. Through a holistic approach that combines physical fitness with mental well-being, MMPowerment stands as a beacon of empowerment, guiding young people towards a path of self-discovery, resilience, and personal empowerment.
