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Mona Vale, NSW 2103, Australia
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Mind Body Fertility and Birth is dedicated to providing women with the tools and knowledge they need to have a positive and empowered childbirth experience. Offering a range of childbirth classes tailored to individual needs, their services cover topics such as breathing techniques, relaxation exercises, pain management strategies, and more. Whether you are a first-time parent or have given birth before, their classes aim to instill confidence and preparedness for labour and delivery.

As a Fertility, Pregnancy & Birth Mind+Body Coach, Hypnotherapist, and Hypnobirthing Australia™ Educator, Kate Walton leads the business with a passion for empowering women to harness their birthing potential. The business philosophy revolves around the belief that birth is a natural physiological function of the body, emphasizing the importance of creating a positive birthing experience regardless of the circumstances. Through mindset techniques and birthing wisdom, clients are equipped not only for birth but also for life beyond.

With a focus on reducing rates of artificial interventions, pain relief, and birth trauma, Mind Body Fertility and Birth aims to provide a calmer and more confident birthing experience for both mothers and their partners. The business’s approach goes beyond hypnosis, incorporating a holistic view of childbirth education that prepares individuals for the journey of pregnancy, birth, and postpartum recovery. Through group classes and private sessions, Kate and her team strive to support clients in achieving a positive pregnancy and birth, no matter the challenges they may face.