Welcome to Lifeforce Wellbeing, a sanctuary for holistic health and wellness located on the Sunshine Coast. Founded in 2004 by Jules, a seasoned expert in fitness and wellness, Lifeforce offers a diverse range of classes including Yoga, Qi Gong, Pilates, and meditation. The mission of Lifeforce is to empower individuals to lead a life free from injuries and pain, while fostering mindfulness and self-connection. With a focus on gentle stretches, relaxation, and meditation, Lifeforce aims to provide a nurturing environment for individuals to rejuvenate their body, mind, and soul.
At Lifeforce Wellbeing, the team of experienced teachers is dedicated to supporting individuals at every stage of their wellness journey. From beginners to advanced practitioners, Lifeforce offers inclusive and personalized classes that cater to individual needs and limitations. The diverse class offerings, including Hatha, Yin, Vinyasa Yoga, and Modern Qi Gong, ensure that there is something for everyone seeking to enhance their physical and mental well-being. The emphasis on non-competitive, supportive environments fosters a sense of community and belonging within the Lifeforce Family.
With a strong focus on balance and self-care, Lifeforce Wellbeing is committed to helping individuals navigate life’s challenges with grace and resilience. Through a combination of physical practices like Yoga and Pilates, along with mindfulness techniques, Lifeforce equips individuals with the tools to unwind, release tension, and cultivate inner peace. By promoting a holistic approach to well-being, Lifeforce aims to create a space where individuals can thrive, stay injury-free, and lead a fulfilling life with reduced stress and increased vitality.
