Fit For 2 – Pregnancy and MumSafe Fitness and Education is a comprehensive program founded by Anita Guerra, a Midwife and Nurse with over 10 years of experience. The program is designed to support women through conception, pregnancy, and post-birth journeys by offering safe pelvic floor exercises and fitness training. Fit For 2 focuses on empowering women through education, mindset preparation, and community support, with live Zoom and in-person classes as well as online signature programs available.
With a strong emphasis on pelvic floor safety, resistance training, balance, and pilates movements, Fit For 2 offers specialized programs for women trying to conceive, pregnant women, and post-birth mothers. Anita’s philosophy centers around guiding women to strengthen their bodies and minds, preparing them for labor, birth, and a smooth recovery period. The program aims to reduce fear and anxiety, educate women on prenatal and postnatal care guidelines, and empower them to enjoy their pregnancy and transition into motherhood confidently.
Fit For 2 has garnered recognition, including being a Top 10 Finalist in the Fitness Australia 2021 Awards. Testimonials from clients highlight the effectiveness of the program in providing personalized fitness routines, expert guidance, and a supportive community. By offering a hybrid model of live virtual classes and face-to-face sessions, Fit For 2 ensures accessibility for pregnant and post-birth clients worldwide. Through a focus on safety, education, and empowerment, Fit For 2 aims to help women maintain a healthy fitness routine, create positive habits, and feel empowered throughout their unique motherhood journey.
