Welcome to First 2 Strike Freestyle Martial Arts, a mixed martial arts program based in Figtree and Woonona, Wollongong. Our focus is on self-defence without the pressure of tournament competition, offering a dynamic and free-flowing fighting style that sets us apart from traditional martial arts. We teach a powerful, fast, and instinctual form of self-defence that empowers individuals of all ages to push past their limits and become the best version of themselves.
At First 2 Strike, we provide a holistic approach to self-defence, emphasizing the importance of gaining knowledge and skills to defend oneself while also improving overall health and fitness. Our classes cover a wide range of techniques including striking, defense, grappling, and ground fighting, tailored for adults, teens, and children alike. With a focus on practical self-defence, our program aims to build confidence, improve focus, flexibility, coordination, and instill a sense of preparedness and confidence in our students.
Headed by Mr. Vince Serra, a highly experienced martial artist with over 20 years of experience, First 2 Strike Freestyle Martial Arts is dedicated to creating a welcoming and inclusive environment for individuals to learn and grow. Our philosophy revolves around being the eternal student, constantly evolving and integrating new concepts and techniques to develop a balanced and effective self-defence system. Join us on this exciting journey of self-discovery, empowerment, and martial arts exploration at First 2 Strike Freestyle Martial Arts.
