Welcome to Emma’s Yoga Classes. Feel happier, healthier, creative, and confident at this small, relaxed yoga studio located at Enoggera Memorial Hall. Emma, an experienced yoga teacher with 25 years of practicing and teaching yoga, meditation, and breathwork, offers a range of classes suitable for all levels. Specializing in Kundalini style yoga and meditation, Emma’s classes focus on mantras, breath alignment principles, sequencing, mudras, bhandas, drishti, pranayama, and meditation techniques.
Join Emma’s Yoga Classes for a transformative experience that aims to increase your radiance and inner focus. With a strong foundation in the Iyengar yoga lineage, Emma’s teachings are grounded in tradition while incorporating dynamic elements to help you discover your true essence. The classes include an opening chant, warm-up exercises, postures with breathing techniques, deep relaxation, meditation, and closing chants, providing a holistic approach to physical and mental well-being.
Discover the benefits of restorative yoga and meditation at Emma’s Yoga Classes. With a new Sunday morning class starting on April 28th, you can experience a gentle warm-up, deep relaxation, and a sequence of postures that target the parasympathetic nervous system. Emma’s emphasis on alignment, breathwork, and mindfulness creates a nurturing environment where you can cultivate a sense of peace, creativity, and confidence. Find your inner balance and vitality with Emma’s expert guidance and supportive community.
