Duo Pilates is a holistic wellness business founded by Alex, a Registered Nurse and Pre & Post Natal Pilates Specialist. With a passion for nurturing and empowering individuals, Alex brings a wealth of experience in working with pre/postnatal women. Her proactive approach to health is reflected in the range of services offered, including Saturday Mat Pilates classes in Coorparoo, 1:1 Pilates sessions from her home studio in Camp Hill, and a specialized Post Natal Program in Coorparoo.
At Duo Pilates, the philosophy centers around providing a supportive and personalized experience for clients, focusing on both physical and mental well-being. Alex’s background as a Doula-in-training adds a unique perspective to the practice, ensuring a comprehensive approach to women’s health and fitness. The business is committed to creating a welcoming and inclusive environment where individuals can enhance their strength, flexibility, and overall health under the guidance of a knowledgeable and personable instructor.
With a strong emphasis on creating a positive and empowering space, Duo Pilates aims to help clients achieve their health and wellness goals through tailored Pilates programs. Whether attending group classes or opting for private sessions, individuals can expect a nurturing and enriching experience that prioritizes their individual needs and fosters a sense of community and support. By combining expertise in Pilates instruction with a background in nursing and women’s health, Duo Pilates offers a unique and comprehensive approach to holistic well-being.
