Cultivate Calm Yoga is an independent yoga studio located in East Brisbane, offering a welcoming and inclusive space for beginners, older individuals, and those who may feel intimidated by traditional gym environments. With a focus on helping clients manage stress, anxiety, and improve overall well-being, their classes emphasize breathwork, mindfulness, and gentle movements to promote relaxation and mental clarity. The experienced teachers at Cultivate Calm Yoga have over 80 years of combined yoga teaching experience, ensuring a high level of expertise and guidance for all students.
Founded in 2013, Cultivate Calm Yoga has been dedicated to introducing the benefits of yoga to a diverse range of individuals for over a decade. Their approach to yoga goes beyond physical fitness, aiming to provide practical tools for managing anxiety, improving sleep quality, and enhancing overall mental health. The studio’s philosophy centers around cultivating a sense of calm and inner peace, with a belief that yoga is a powerful tool for calming the mind and promoting mental well-being.
Located in a heritage building just 2km from Brisbane CBD, Cultivate Calm Yoga offers classes seven days a week to accommodate varying schedules. Their gentle and accessible classes cater to individuals of all ages and fitness levels, with a focus on creating a supportive community where everyone can feel comfortable and empowered. Whether you’re looking to improve flexibility, reduce stress, or simply find a space to relax and unwind, Cultivate Calm Yoga provides a nurturing environment for personal growth and well-being.
