CrossFit Kenko is a dynamic fitness program that focuses on constantly varied functional movements performed at high intensity. Offering a comprehensive fitness experience that includes barbell work, cardio, functional movement, and gymnastic exercises, CrossFit Kenko ensures that no two days are the same, eliminating the monotony of traditional workout routines. With a philosophy centered on creating a safe and inclusive community, CrossFit Kenko welcomes individuals of all fitness levels and abilities, providing support and guidance to help each member achieve their personal fitness goals.
Founded on the principles of technique, progress, and consistent results, CrossFit Kenko is dedicated to helping individuals become the best version of themselves, whether they are recovering from an injury, striving towards a new fitness milestone, or aspiring to excel as an athlete. The business offers small group classes six days a week, led by owner and Head Coach Chris Gale, a seasoned professional in the world of CrossFit. Additionally, CrossFit Kenko provides access to a wealth of programming and workouts through the publication of “1600 WODS” by Chris Gale, catering to experienced CrossFitters worldwide.
Emphasizing a supportive and ego-free environment, CrossFit Kenko encourages members to set and achieve both major and minor fitness goals, fostering camaraderie and a sense of accomplishment within the community. With a focus on making fitness enjoyable and rewarding, CrossFit Kenko is not just a place to work out but also a place to build friendships, have fun, and experience personal growth. Whether you are a seasoned CrossFitter or new to the world of fitness, CrossFit Kenko is committed to guiding you on your journey to improved health and wellness.
