Best Life Therapy & Mediation is a practice of experienced professionals dedicated to helping individuals, couples, and families live their best lives. With a team of qualified practitioners specializing in clinical psychotherapy, counselling, family dispute resolution, mediation, and conflict resolution training, the business offers a range of services to support clients in moving forward with their lives. The practice operates with a focus on providing quality care and personalized attention to help clients navigate mental health challenges and resolve conflicts.
As a mental health and conflict resolution collective, Best Life Therapy & Mediation offers services such as psychotherapy, couples counselling, family therapy, and family dispute resolution. The practitioners at the practice work within a person-centred framework, believing that individuals are the experts in their own lives. With a commitment to creating a safe and supportive environment, the team aims to empower clients to find their own solutions and achieve personal growth. The practice is led by Maria Sleight, a dedicated professional with a background in psychology, psychotherapy, counselling, and social sciences.
Maria Sleight’s approach to therapy incorporates a variety of techniques, including Cognitive-Behaviour Therapy (CBT), Trauma-Informed Practice, and Solution-Focused Therapy. She views her role as more than just a therapist, acting as a personal cheerleader, hope holder, emotional de-tangler, life navigator, personal story editor, and self-discovery coach for her clients. Best Life Therapy & Mediation provides a soothing office environment with private rooms, complimentary amenities, and online options for those unable to visit in person, ensuring accessibility and comfort for all clients seeking support.
