Ballarat Yoga offers daily Iyengar Yoga classes at the old York St milk bar that has been repurposed as a modern, fully equipped yoga studio. The studio provides a range of classes catering to all levels of experience, from beginners to seasoned practitioners. With a focus on authenticity, intelligence, and inspiration, the certified Iyengar yoga teachers guide students safely through their yoga journey, introducing them to the transformative effects of the practice.
Embracing inclusivity, Ballarat Yoga creates a safe and welcoming community for individuals of all ages and backgrounds, including those from minority groups. The Iyengar yoga taught at the studio emphasizes precision and alignment in performing asanas, utilizing props like blankets and belts to facilitate correct alignment and support. This attention to detail not only corrects postural imbalances but also brings a sense of freedom and equilibrium, leaving practitioners feeling restored and rejuvenated after each class.
Named after the renowned BKS Iyengar, the studio upholds the rigorous standards of Iyengar Yoga Certification, ensuring excellence in teaching. In addition to regular classes, Ballarat Yoga offers open practice sessions, led practices, and workshops to further enhance students’ yoga experience. With a focus on self-study and continuous learning, the studio provides a holistic approach to Iyengar yoga, guiding students towards physical, mental, and spiritual well-being.
