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Back To Basics 4 Life Fitness is a registered NDIS provider with extensive experience in supporting participants to overcome challenges and enhance their quality of life. Their programs are tailored to individual needs, aiming to motivate, inspire, and educate participants to improve daily life skills and increase community participation. The business has a strong focus on helping individuals on their fitness journeys, with a commitment to promoting a healthy and happier life.

Founded by Shadi De Bartolo, a dedicated female personal trainer based in the North-Eastern suburbs of Melbourne, Back To Basics 4 Life Fitness is built on a foundation of compassion, empathy, and personalization. Shadi’s personal journey of weight loss, along with her late mother Tina’s inspiring transformation, drives the business’s mission to help others achieve their health goals. The studio limits the number of clients per class to provide a personalized approach and one-on-one assistance, ensuring each client receives individual attention and support.

Back To Basics 4 Life Fitness takes a holistic approach to health and fitness, emphasizing the interconnectedness of mindset, physical training, and nutrition in achieving personal fitness goals. The dedicated team of trainers is passionate about guiding clients towards lifestyle changes that promote long-term health and well-being. With small group personal training sessions and professional nutritionists on hand to provide tailored meal plans, the studio offers a welcoming and family-friendly environment for individuals looking to embark on a journey to a healthier, happier life.