Back To Balance Pilates is a boutique studio located in Baulkham Hills, NSW, offering a unique approach to movement and wellbeing. With a focus on empowering individuals to move correctly and heal themselves through movement, the studio has worked with thousands of people over the past 10 years. By analyzing biomechanics and addressing postural concerns, they have developed a movement framework that balances myofascial meridians and promotes overall body coherence.
The studio’s philosophy revolves around the belief in the body’s natural ability to heal and perform optimally. By teaching individuals how to move correctly, they aim to prevent injuries, optimize sport performance, and promote a perfectly balanced body. Their approach, validated by health professionals from various fields, combines elements of Traditional Chinese Medicine, energy channels, and sacred geometry to create a holistic environment for fitness and health.
Back To Balance Pilates offers programs tailored to individuals of all ages and fitness levels, with a focus on holistic health encompassing movement, nutrition, and mindset. Their team of experienced instructors and health professionals work together to design personalized programs that address the root cause of issues while building strength and confidence. Whether you are a healthcare or fitness professional seeking to enhance client care or an individual looking to connect with your body on a deeper level, the studio welcomes all who resonate with their philosophy.
