Asha Yoga, located in Croydon, Victoria, is a sanctuary for those seeking to nourish their mind, body, and spirit through mindful movement, breathwork, and imagination. Founded by Michelle, a passionate advocate for holistic health, the studio offers a variety of classes including Vinyasa Yoga, Yin Yoga, Meditation, and Pilates. Michelle’s background in exercise science and personal training, coupled with her own healing journey through yoga after a spinal injury, underscores the studio’s commitment to promoting mental, physical, and spiritual well-being.
The team at Asha Yoga is dedicated to creating a welcoming and inclusive environment where individuals of all levels can explore the transformative power of yoga and meditation. With a focus on body positivity and self-care, the studio’s offerings extend beyond physical exercise to encompass aromatherapy, nutrition, and other resources aimed at nurturing the whole person. Whether you’re looking to improve flexibility, reduce stress, or simply find a moment of peace amidst life’s demands, Asha Yoga provides a space for contemplation, connection, and personal growth.
From Kids Yoga to Slow Flow, Yin Yoga to Yoga Nidra, the diverse range of classes at Asha Yoga caters to a wide audience, including beginners, seniors, and everyone in between. Each instructor, such as Jacinta and Tracey, brings a unique perspective and expertise to their teachings, empowering students to embrace their individual yoga journey. With a shared commitment to promoting health and well-being through mindful practices, Asha Yoga invites you to join their community and embark on a path towards greater peace, balance, and vitality.
