Arc Pilates is a boutique studio located in a serene setting just off High Street, at the border of Preston and Thornbury. With a focus on holistic well-being, the small team at Arc Pilates is dedicated to helping clients understand chronic pain, educating them on proper exercise techniques, and fostering a supportive environment for personal growth. Their instructors are highly skilled in working with trauma, neurodiversity, and nervous system sensitivities, emphasizing the therapeutic benefits of building trusting relationships with their clients.
With strong connections in the Allied Health community, Arc Pilates often receives referrals from osteopaths and physiotherapists who recognize the unique benefits of Pilates beyond traditional fitness routines. Setting themselves apart from mainstream Reformer Pilates businesses, Arc Pilates prides itself on years of experience and a commitment to staying informed on the latest research and evidence-based practices for managing pain and improving movement potential.
Arc Pilates offers a range of classes tailored to individual needs, including Studio Classes designed to enhance strength, flexibility, and body awareness. Their Mat Classes cater to beginners and advanced students alike, providing a comprehensive workout that targets every part of the body. Additionally, the studio offers specialized prenatal and postnatal classes to support clients through pregnancy and postpartum recovery, led by experienced instructors with a deep understanding of the physical and emotional aspects of these life stages.
