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Alara Women’s Health / Central Coast Physiolates (CCPL) is a leading integrative health and wellbeing center on the Central Coast of Australia. Founded in 2012 by Physiotherapist Tara McKenzie, the business is dedicated to empowering women of all ages and fitness levels through a team of specialist female practitioners. The team at Alara collaborates closely with medical specialists, Allied Health Professionals, and Health coaches to provide a holistic approach to healthcare, focusing on optimal health and ongoing healthy habits.

Specializing in Women’s Health, Alara Women’s Health / Central Coast Physiolates offers a range of services including Physiotherapy, Clinical Pilates, Massage Therapy, Acupuncture, Dietetics, and more. The team’s expertise extends to areas such as pelvic health, lymphedema, and cancer rehabilitation, ensuring comprehensive care for their patients. With a strong emphasis on education and empowerment, the practitioners at CCPL aim to not only treat symptoms but also educate clients on how to take control of their own health and wellbeing through movement, mindfulness, and postural awareness.

Located in Holgate and Tuggerah, Alara Women’s Health / Central Coast Physiolates provides a welcoming and inclusive environment for women seeking to improve their physical function and overall quality of life. The business is committed to removing the stigma around women’s health issues and delivering professional, respectful care to all clients. With a focus on functional health and wellbeing, CCPL’s team of dedicated practitioners strive to make a positive difference in the lives of their patients by offering personalized treatment plans and ongoing support.