Yes, frozen vegetables and fruits can be used to make baby food. They are often picked and frozen at peak ripeness, preserving their nutritional value. Just ensure they are thoroughly thawed and cooked without added salts or sugars before pureeing.

To ensure your baby gets enough iron, include iron-rich foods like pureed meats, beans, and spinach in their diet. Breastfed babies especially need additional iron sources from around 6 months of age. Cooking foods in a cast-iron skillet can also increase the iron content of the food.

To make meal preparation quicker and easier, consider batch cooking and freezing individual portions. Using a food processor can save time on chopping and pureeing. Planning meals in advance and having a variety of ingredients on hand can also streamline the process, making it more efficient and less time-consuming.

Your baby is ready to start solid foods around 6 months old when they can sit up with minimal support, show interest in food, and have good head and neck control. These developmental milestones indicate they may be ready to explore solid foods alongside breast milk or formula. It’s also important to consult with your paediatrician to ensure your baby is developmentally ready.

Homemade baby food should be stored in airtight containers in the refrigerator for up to 48 hours or frozen for up to 3 months. It’s important to label containers with the date of preparation to ensure freshness. When thawing frozen baby food, do so in the refrigerator and never refreeze thawed portions.

Making your own baby food can be cheaper than buying pre-made options. By purchasing fresh produce in bulk and preparing it yourself, you can save money and control the quality of ingredients. Additionally, homemade baby food has the added benefit of no preservatives or unnecessary additives.

Making your own baby food allows you to control the ingredients, ensuring your baby is getting fresh, nutritious meals without additives. It also enables you to introduce your baby to a wider variety of flavours and textures than might be available in store-bought options. Homemade baby food can also foster healthier eating habits by incorporating a variety of fruits, vegetables, and grains early on.

You should avoid honey, whole nuts, added sugars, and salt in DIY baby food. Honey can cause botulism in babies under one year old, and whole nuts are a choking hazard. Added sugars and salt are not necessary for babies and can lead to unhealthy eating habits.

The best way to introduce new foods is to offer them one at a time and wait 3-5 days before introducing another. This method helps identify any food allergies or sensitivities. Start with single-ingredient purees and gradually move to more complex combinations as your baby shows readiness.

The best way to puree baby food is using a blender or food processor to achieve a smooth, easily digestible consistency. Start by cooking the food until it’s soft, then blend it with a little water, breast milk, or formula to get the right texture. Strain the puree to remove any potential lumps or fibrous materials for younger babies.