Flow and Co is a holistic health studio in Canberra that embodies an intelligent, sustainable, and holistic approach to health and movement. Breaking away from traditional gym culture, the studio provides a safe and knowledgeable space specifically designed for women and gender diverse individuals to build strength, confidence, and expertise in their own bodies. Emphasizing the importance of mindset, stress management, and sleep alongside physical training, Flow and Co teaches clients how to align their training with their cycle and individual biomechanics to optimize their physiology.
At Flow and Co, clients can join group training sessions that focus on unique elements like mastering handstands, headstands, and balances. The studio offers a supportive environment where individuals can learn hoop (lyra) tricks and transitions in a fun and educational setting. With a commitment to celebrating the body’s capabilities and promoting holistic well-being, Flow and Co stands out as a premier destination for those seeking a comprehensive approach to health and fitness.
Founded on the principles of empowerment and self-discovery, Flow and Co is dedicated to helping clients unlock their full potential and cultivate a deep understanding of their bodies. By offering unparalleled experiences and expert guidance, the studio aims to foster a community of individuals who prioritize their health and well-being. With a focus on individualized training methods and a holistic perspective on fitness, Flow and Co sets itself apart as a forward-thinking and inclusive space for personal growth and transformation.